Calculate your Basal Metabolic Rate and Total Daily Energy Expenditure to discover exactly how many calories you need to reach your fitness goals.
Enter your details to calculate your Basal Metabolic Rate and daily calorie needs based on your activity level.
Your BMR is the number of calories your body burns at complete rest to maintain vital functions like breathing, circulation, and cell production. It represents about 60-75% of your total daily calorie expenditure.
TDEE is your BMR multiplied by an activity factor. It represents the total calories you burn in a day, including exercise and daily activities. This is the number you should base your nutrition plan on.
💡 Pro Tip
These calculations are estimates. For a precise nutrition plan tailored to your body composition, metabolism, and fitness goals, book a consultation with me. I'll create a custom meal plan that works with your lifestyle and training schedule at SweatBox Gym!
Knowing your BMR is just the start. Let me create a complete nutrition strategy tailored to your metabolism, lifestyle, and training schedule at SweatBox Gym.